​     Making the decision to seek counselling is not always a simple one - and can be for many different reasons. Sometimes clients are clear as to why they are seeking therapeutic support, and sometimes the reasons feel more veiled – with just a sense that something isn’t quite right. Whatever your reasons might be, I can offer a safe space in which to explore the difficulties you are currently experiencing and that may be impacting your wellbeing and mental health.

​     I provide a confidential, non-judgmental, warm and collaborative environment to explore and make sense of who you are, in relation to both your current and past circumstances, and the difficulties you are encountering. As an experienced integrative, relational psychotherapist, I am able to adapt my ways of working therapeutically to best support you as an individual. 

    My fundamental approach is person centred – which allows for an integration of Jungian, psychodynamic and existential modalities – whilst working within a phenomenological, and ‘parts’ of ‘self’ framework.  My aim is to support you in expanding a sense of who you are, in relation to your life’s story. 

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   My way of working is to facilitate an open, equal and trusting relationship to talk about what feels important to you, and at a pace that feels comfortable for you. We might at times explore relevant psychological concepts that may aid a better sense of the difficulties you have been experiencing, whilst also reframing your sense of self through a more compassionate lens. I believe my clients have a deeply intuitive understanding of themselves -  where the freedoms and agency to express your needs, hopes and preferences are warmly welcomed and encouraged. I offer honesty, empathy and sensitivity, to enable a more integrated sense of yourself to emerge.